Description

The nutritional value of Veg Shami Kebab can vary depending on the specific ingredients used and the cooking method. Here’s a general overview of the nutritional components of Veg Shami Kebab:

1. Calories: The calorie content of Veg Shami Kebab can vary depending on the size of the kebab and the cooking method. On average, a single medium-sized Veg Shami Kebab can range from approximately 100 to 150 calories.
2. Carbohydrates: The carbohydrate content in Veg Shami Kebab primarily comes from the vegetables, lentils, and any added binding agents like breadcrumbs or besan (gram flour). The specific amount can vary based on the quantities of these ingredients used. On average, a single Veg Shami Kebab can contain around 10 to 15 grams of carbohydrates.
3. Protein: Veg Shami Kebab is a good source of plant-based protein due to the inclusion of lentils and vegetables. The protein content can vary depending on the quantities of lentils and vegetables used. On average, a single Veg Shami Kebab can provide around 5 to 10 grams of protein.
4. Fat: The fat content in Veg Shami Kebab can vary based on the cooking method and the amount of oil or fat used. If the kebabs are shallow-fried, they may contain less fat compared to deep-fried versions. The specific fat content will also depend on the quantities of ingredients like potatoes or other oil-rich vegetables used. On average, a single Veg Shami Kebab can contain around 5 to 10 grams of fat.
5. Fiber: Veg Shami Kebab can be a good source of dietary fiber, especially if lentils and fiber-rich vegetables are included. The specific amount of fiber will depend on the types and quantities of ingredients used.
6. Vitamins and Minerals: Veg Shami Kebab can provide various vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. The exact nutritional profile will depend on the specific ingredients used and their quantities.

It’s important to note that the nutritional values mentioned here are approximate and can vary based on the specific ingredients, cooking methods, and portion sizes. Additionally, the nutritional profile may change depending on any additional ingredients or sauces used in the recipe. To get a more accurate understanding of the nutritional value, it’s best to refer to the specific ingredients and their quantities in the recipe you are using.