Description

The nutritional value of veg pulao can vary depending on the specific ingredients and cooking methods used. Here is a general overview of the nutritional composition of veg pulao made with basmati rice, vegetables, and ghee or oil (per 100 grams):

• Calories: Approximately 150-200 calories
• Carbohydrates: Around 25-35 grams
• Protein: Roughly 2-4 grams
• Fat: Varies depending on the amount of ghee or oil used. Ghee is a rich source of saturated fats.
• Fiber: Varies depending on the types and quantities of vegetables used. Typically, veg pulao contains moderate amounts of dietary fiber.
• Vitamins and minerals: The nutritional content can vary based on the specific vegetables used in the dish. Generally, veg pulao may contain small amounts of B vitamins, vitamin C, iron, and other minerals present in the rice and vegetables.

The nutritional content can change depending on the specific recipe and the quantities of ingredients used. The use of ghee or oil and the types of vegetables incorporated can affect the calorie and fat content of the dish.

While veg pulao provides energy from carbohydrates and some essential nutrients from the vegetables, it may not be particularly high in protein or fiber. To create a more balanced meal, it is recommended to pair veg pulao with protein-rich dishes like lentils, beans, tofu, or yogurt, along with a variety of other nutritious foods such as salads or cooked vegetables.

As with any dish, the nutritional content can vary based on the specific recipe and cooking methods. If you have specific dietary concerns or are following a certain diet, it’s always a good idea to modify recipes to suit your needs or consult with a nutritionist or healthcare professional.