Description

The nutritional value of Veg Kofta can vary based on the specific recipe, ingredients used, and portion size. Here is a general overview of the nutritional components typically found in Veg Kofta:

1. Calories: The calorie content of Veg Kofta can vary depending on the size of the koftas, the amount of oil used for frying, and the ingredients used in the gravy. On average, a serving of Veg Kofta (including koftas and gravy) may provide around 300-400 calories.
2. Carbohydrates: The carbohydrates in Veg Kofta come primarily from the vegetables used and any added binding agents or thickening agents. The specific amount can vary depending on the recipe. On average, a serving may provide around 30-40 grams of carbohydrates.
3. Protein: The protein content of Veg Kofta can vary depending on the vegetable combination and any additional protein-rich ingredients used. Common sources of protein in Veg Kofta include vegetables like peas and paneer (cottage cheese). On average, a serving may provide around 5-10 grams of protein.
4. Fat: The fat content in Veg Kofta is influenced by the amount of oil used for frying the koftas and preparing the gravy. The specific amount can vary depending on the recipe and cooking methods. On average, a serving may contain around 10-15 grams of fat.
5. Fiber: Veg Kofta can provide a moderate amount of dietary fiber from the vegetables used. The specific amount can vary depending on the recipe. On average, a serving may provide around 5-8 grams of fiber.
6. Vitamins and Minerals: Veg Kofta can offer various vitamins and minerals from the assortment of vegetables used. The specific nutrient content will depend on the vegetable combination and the recipe. Common vitamins and minerals found in Veg Kofta include vitamin A, vitamin C, potassium, and others.

It’s important to note that these values are approximate and can vary based on the specific recipe, cooking methods, and portion sizes. If you require more precise nutritional information, it is best to refer to a detailed recipe or consult a nutritionist