Description
nutritional value of Plain rice is a staple food that is widely consumed around the world. It is a simple dish made by boiling or steaming rice grains until they become soft and fluffy. Rice is a versatile grain and serves as a foundation for many cuisines, including Asian, Middle Eastern, Latin American, and African.
Plain rice is a good source of carbohydrates and provides energy to the body. However, its nutritional value may vary slightly depending on the type of rice. Here is a general overview of the nutritional composition of cooked plain white rice (per 100 grams):
- Calories: Approximately 130-150 calories
- Carbohydrates: Around 28-30 grams
- Protein: Roughly 2-3 grams
- Fat: Very low, usually less than 1 gram
- Fiber: Minimal, less than 1 gram
- Vitamins and minerals: Plain rice is not particularly rich in vitamins and minerals. It contains small amounts of B vitamins like thiamin (B1) and niacin (B3). It also provides small amounts of minerals such as magnesium, phosphorus, and selenium.
It’s important to note that the nutritional profile of other types of rice, such as brown rice, may differ slightly. Brown rice is less processed than white rice and retains the bran and germ, which contain more fiber, vitamins, and minerals. As a result, brown rice is generally considered to be more nutritious than white rice.
While plain rice may not be nutritionally dense on its own, it can be part of a balanced meal when combined with other nutrient-rich foods, such as lean proteins, vegetables, and healthy fats. Adding a variety of ingredients to plain rice can enhance its nutritional value and provide a more well-rounded meal.
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