Description

The nutritional value of Plain Naan can vary based on the specific recipe and the quantity of ingredients used. However, I can provide you with a general overview of the potential nutritional composition:

Please note that the values provided below are approximate and can vary based on the specific recipe, ingredient brands, and portion sizes.

1. Calories: The calorie content of Plain Naan can range from around 200 to 300 calories per piece, depending on the size and thickness. Larger or thicker Naans will have a higher calorie count.
2. Carbohydrates: Plain Naan is primarily made from all-purpose flour (maida), which is a good source of carbohydrates. The carbohydrate content will depend on the quantity of flour used in the recipe. On average, a piece of Plain Naan can contain around 30-40 grams of carbohydrates.
3. Protein: All-purpose flour contains a moderate amount of protein, which contributes to the overall protein content of Plain Naan. The protein content can range from around 5 to 8 grams per piece.
4. Fat: Plain Naan typically contains a small amount of fat from the added oil or ghee in the dough. The fat content can range from around 3 to 7 grams per piece.
5. Fiber: All-purpose flour used in Plain Naan is not a significant source of dietary fiber. Therefore, the fiber content in Plain Naan is generally low.
6. Vitamins and Minerals: The specific vitamin and mineral content of Plain Naan is relatively limited. However, it may contain small amounts of certain nutrients present in the flour, such as iron and B vitamins.

It’s important to note that the nutritional values provided here are general estimates and can vary based on the specific recipe, ingredient brands, and portion sizes. If you require more accurate information, it is recommended to calculate the nutritional values based on the specific ingredients and quantities you use or consult a reliable nutritional database.

Plain Naan is typically enjoyed in moderation as part of a meal and is often served alongside other dishes that provide additional nutrients.