Description

The nutritional value of peanut masala can vary depending on the specific ingredients and proportions used in the recipe. However, here’s a general overview of the nutritional content of peanut masala:

1. Calories: Peanuts are calorie-dense, so peanut masala tends to be relatively high in calories. On average, 100 grams of peanuts provide around 567 calories. The calorie content of peanut masala will depend on the amount of peanuts and other ingredients used.
2. Carbohydrates: Peanuts are relatively low in carbohydrates compared to their fat and protein content. They contain around 16-18 grams of carbohydrates per 100 grams. The carbohydrate content of peanut masala can be influenced by other ingredients added, such as spices and seasonings.
3. Protein: Peanuts are an excellent source of plant-based protein. They typically provide around 25-26 grams of protein per 100 grams. Peanut masala can contribute to the overall protein content depending on the proportion of peanuts used.
4. Fat: Peanuts are high in fat, but most of it is heart-healthy monounsaturated and polyunsaturated fats. They contain around 49-50 grams of fat per 100 grams. The fat content of peanut masala will depend on the proportion of peanuts and any additional oils or fats used in the preparation.
5. Fiber: Peanuts are a good source of dietary fiber, with approximately 8 grams of fiber per 100 grams. The fiber content of peanut masala may vary depending on other ingredients used in the recipe.
6. Micronutrients: Peanuts are also rich in various micronutrients, including vitamin E, folate, niacin, magnesium, and manganese. The exact amounts of these nutrients in peanut masala will depend on the quantity of peanuts used and the recipe.

It’s important to note that peanut masala may also contain other ingredients like spices, salt, oil, and additional seasonings, which can contribute to its nutritional composition. The specific recipe and preparation method will ultimately determine the precise nutritional value of peanut masala.