Description

The nutritional value of Paneer Tikka Masala can vary based on the specific recipe and cooking methods used. However, here is a general overview of the nutritional components in Paneer Tikka Masala:

1. Calories: The calorie content of Paneer Tikka Masala can range from approximately 300 to 500 calories per serving, depending on the portion size and the specific recipe. The marinated and grilled paneer itself is relatively low in calories, while the tomato-based gravy can contribute to the overall calorie count.
2. Carbohydrates: Paneer Tikka Masala typically contains carbohydrates primarily from the tomato-based gravy and any additional ingredients like onions, bell peppers, or spices used in the dish. The specific carbohydrate content can vary based on the recipe and the amounts of these ingredients used.
3. Protein: Paneer Tikka Masala is a good source of protein due to the paneer used in the dish. Paneer is a vegetarian source of protein and can provide a significant amount of this macronutrient. The protein content can vary depending on the recipe and the proportion of paneer used.
4. Fat: The fat content of Paneer Tikka Masala can vary depending on the specific cooking methods and ingredients used. Paneer itself contains some fat, and the use of oil, ghee (clarified butter), or cream in the gravy can contribute to the overall fat content of the dish. The amount of fat can be adjusted based on personal preference and dietary needs.
5. Vitamins and minerals: Paneer Tikka Masala can provide various vitamins and minerals, primarily from the paneer and the vegetables used in the dish. Paneer is a good source of calcium, phosphorus, and vitamin B12. The tomato-based gravy can contribute to the overall vitamin and mineral content as well.

It’s important to note that the specific nutritional composition of Paneer Tikka Masala can vary based on the specific recipe and cooking methods used. Additionally, the portion sizes and any additional ingredients or condiments served alongside the dish can affect the overall nutritional value. To make a healthier version of Paneer Tikka Masala, consider using less oil or ghee in the preparation and incorporating more vegetables into the dish.