Description

The nutritional value of Paneer Lawab Daar can vary based on the specific recipe, ingredients used, and portion size. Here is a general overview of the nutritional components typically found in Paneer Lawab Daar:

1. Calories: The calorie content of Paneer Lawab Daar can vary depending on the portion size, the amount of oil or ghee used, and the specific ingredients. On average, a serving of Paneer Lawab Daar (approximately 1 cup) may provide around 300-400 calories.
2. Carbohydrates: Paneer Lawab Daar contains carbohydrates primarily from the tomato-based gravy and any added ingredients like onions. The specific amount can vary depending on the recipe and portion size. On average, a serving may provide around 10-15 grams of carbohydrates.
3. Protein: Paneer is the main source of protein in Paneer Lawab Daar. The protein content can vary depending on the portion size and the amount of paneer used. On average, a serving may provide around 10-15 grams of protein.
4. Fat: The fat content in Paneer Lawab Daar comes from the oil or ghee used for cooking and any cream or butter added to the dish. The amount of fat can vary depending on the recipe and cooking method. On average, a serving may contain around 15-20 grams of fat.
5. Fiber: Paneer Lawab Daar may provide a small amount of dietary fiber from ingredients like onions and tomatoes. The specific amount can vary based on the recipe and portion size. On average, a serving may provide around 1-3 grams of fiber.
6. Vitamins and Minerals: Paneer Lawab Daar can provide various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, primarily from the paneer and the vegetables used in the recipe.

Please note that these values are approximate and can vary based on the specific recipe, cooking methods, and portion sizes. Additionally, the nutritional content can be influenced by the amount of oil or ghee used, any added cream or butter, and other ingredients in the recipe. For more precise nutritional information, it is best to refer to a detailed recipe or consult a nutritionist.