Description

The nutritional value of Paneer Chilli can vary depending on the specific recipe and cooking methods used. Here’s a general overview of the nutritional components of Paneer Chilli:

1. Calories: The calorie content of Paneer Chilli can range from approximately 200 to 400 calories per serving, depending on the portion size and the amount of oil used in the preparation.
2. Carbohydrates: The carbohydrate content in Paneer Chilli primarily comes from the vegetables and any added sauces or condiments. The specific amount can vary based on the quantities of onions, bell peppers, and sauces used in the recipe. On average, a serving of Paneer Chilli can contain around 10 to 20 grams of carbohydrates.
3. Fat: The fat content in Paneer Chilli is contributed by the paneer and the cooking oil used. Paneer is a dairy product that contains a moderate amount of fat. The amount of fat can vary depending on the paneer used (regular or low-fat) and the cooking method (shallow-fried or deep-fried). On average, a serving of Paneer Chilli can provide around 10 to 20 grams of fat.
4. Protein: Paneer is a good source of protein in Paneer Chilli. The protein content can vary depending on the quantity of paneer used. On average, a serving of Paneer Chilli can contain around 10 to 15 grams of protein.
5. Fiber: The fiber content in Paneer Chilli depends on the vegetables used in the recipe. Onions, bell peppers, and other vegetables can contribute some dietary fiber to the dish. The fiber content can range from 2 to 4 grams per serving.
6. Vitamins and Minerals: Paneer Chilli can provide various vitamins and minerals depending on the ingredients used. Paneer is a good source of calcium and protein. The vegetables used, such as onions and bell peppers, can contribute vitamins A, C, and K, as well as minerals like potassium and manganese.

It’s important to note that the nutritional values mentioned here are approximate and can vary based on the specific ingredients, cooking methods, and portion sizes. To get a more accurate understanding of the nutritional value, it’s best to refer to the specific ingredients and their quantities in the recipe you are using.