Description

The nutritional value of Paneer 65 can vary depending on the specific recipe, the amount of oil used for frying, and the portion size. Here’s a general overview of the nutritional components of Paneer 65:

1. Calories: The calorie content of Paneer 65 can range from approximately 200 to 400 calories per serving, depending on the portion size and the amount of oil used for frying.
2. Carbohydrates: The carbohydrate content in Paneer 65 primarily comes from the coating batter, which is usually made from all-purpose flour or cornflour. The specific amount can vary based on the quantities of flour used in the batter. On average, a serving of Paneer 65 can contain around 10 to 20 grams of carbohydrates.
3. Fat: The fat content in Paneer 65 is contributed by the paneer and the cooking oil used for deep frying. Paneer is a dairy product that contains a moderate amount of fat. The amount of fat can vary depending on the paneer used (regular or low-fat) and the cooking method. On average, a serving of Paneer 65 can provide around 10 to 20 grams of fat.
4. Protein: Paneer is a good source of protein in Paneer 65. The protein content can vary depending on the quantity of paneer used. On average, a serving of Paneer 65 can contain around 10 to 15 grams of protein.
5. Fiber: The fiber content in Paneer 65 is minimal since the primary ingredients are paneer and the batter coating. However, if the recipe includes garnishes like curry leaves or sautéed onions and peppers, they can contribute a small amount of dietary fiber.
6. Vitamins and Minerals: Paneer is a good source of calcium and protein. It also provides other essential nutrients like vitamin B12 and phosphorus. The spices used in the marinade can contribute some antioxidants and micronutrients.

It’s important to note that the nutritional values mentioned here are approximate and can vary based on the specific ingredients, cooking methods, and portion sizes. The nutritional profile of Paneer 65 can also be influenced by the amount of oil used for frying. To get a more accurate understanding of the nutritional value, it’s best to refer to the specific ingredients and their quantities in the recipe you are using.