Description

The nutritional value of Nazakat Aloo can vary based on the specific recipe, portion size, and cooking method used. Here is a general overview of the nutritional components typically found in Nazakat Aloo:

1. Calories: The calorie content of Nazakat Aloo can vary depending on the size and number of potatoes used, as well as the filling ingredients and cooking method. On average, a serving of Nazakat Aloo (approximately 100-150 grams) can provide around 150-200 calories, but this can vary depending on the specific recipe and portion size.
2. Carbohydrates: The main source of carbohydrates in Nazakat Aloo comes from the baby potatoes used in the dish. The carbohydrate content can vary depending on the size and number of potatoes and any additional ingredients used in the filling. On average, a serving of Nazakat Aloo may provide around 20-30 grams of carbohydrates, but this can vary based on the specific recipe and portion size.
3. Protein: The protein content of Nazakat Aloo can vary depending on the filling ingredients used, such as paneer or nuts. Baby potatoes themselves contain a small amount of protein. On average, a serving of Nazakat Aloo may provide around 3-5 grams of protein, but this can vary based on the specific recipe and portion size.
4. Fat: The fat content of Nazakat Aloo can vary depending on the cooking method used and any added fats, such as oil or ghee. The filling ingredients, like nuts or paneer, can also contribute to the fat content. On average, a serving of Nazakat Aloo may provide around 8-12 grams of fat, but this can vary based on the specific recipe and portion size.
5. Fiber: Baby potatoes used in Nazakat Aloo can provide a small amount of dietary fiber. The specific amount of fiber can vary depending on the size and number of potatoes used. On average, a serving of Nazakat Aloo may provide around 2-4 grams of fiber, but this can vary based on the specific recipe and portion size.

It’s important to note that these values are general estimates and can vary based on the specific recipe, portion sizes, cooking techniques, and ingredients used. If you have a specific recipe or ingredient list, I recommend using a nutrition calculator or consulting with a nutritionist or dietitian for more precise information based on the specific recipe you are following.