Description

The nutritional value of Mutton Biryani can vary based on the specific recipe, ingredients used, and portion size. Here’s a general overview of the approximate nutritional composition of Mutton Biryani:

1. Carbohydrates: The primary source of carbohydrates in Mutton Biryani comes from the rice used, typically basmati rice. Basmati rice is relatively high in carbohydrates. The amount of rice and its cooking method will determine the carbohydrate content.
2. Protein: Mutton Biryani includes mutton (goat or lamb) as the main protein source. The protein content can vary depending on the amount of mutton used and the portion size. Mutton is a rich source of high-quality protein.
3. Fat: The fat content in Mutton Biryani can vary based on the cooking method and the quantity of oil, ghee (clarified butter), or butter used. Mutton itself contains some fat, which can vary depending on the cut of meat and the trimming of fat. Additionally, the Biryani sauce may contain oil or ghee, contributing to the overall fat content.
4. Vitamins and Minerals: Mutton Biryani can provide various vitamins and minerals, depending on the ingredients used. Mutton is a good source of vitamins B12, iron, zinc, and selenium. The spices used in Biryani may contribute small amounts of vitamins and minerals as well.
5. Sodium: The sodium content in Mutton Biryani can vary depending on the amount of salt and spices used. Some recipes may also include added salt or salty ingredients, so it’s important to consider sodium intake if you have specific dietary requirements.

It’s important to note that the nutritional composition can vary based on the specific recipe, cooking techniques, and portion sizes. If you have specific dietary requirements or are looking for a healthier version of Mutton Biryani, you can consider using lean cuts of mutton, trimming excess fat, using less oil or ghee, and incorporating more vegetables into the dish.

To obtain more accurate nutritional information for a specific recipe, it’s advisable to calculate the values based on the ingredients and quantities you use or refer to a reliable nutritional database.