Description

Nutritional components in Mushroom Kadhai:

1. Protein: Mushrooms are relatively low in calories but contain a decent amount of protein, making them a good vegetarian protein source. Protein is important for building and repairing tissues and supporting various bodily functions.
2. Carbohydrates: The carbohydrate content in Mushroom Kadhai primarily comes from the tomatoes and any other vegetables used in the dish. Mushrooms themselves contain small amounts of carbohydrates. The overall carbohydrate content can vary depending on the recipe and the amount of added ingredients like onions and bell peppers.
3. Fiber: Mushrooms are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain bowel regularity. The fiber content can vary depending on the type and quantity of mushrooms used.
4. Fat: The fat content of Mushroom Kadhai depends on the cooking method and the use of oil or ghee (clarified butter). While mushrooms are naturally low in fat, the addition of fats during cooking can increase the overall fat content of the dish.
5. Vitamins and minerals: Mushroom Kadhai can provide various vitamins and minerals, including B vitamins (such as riboflavin, niacin, and pantothenic acid), vitamin C, potassium, phosphorus, and copper. The specific nutrient profile may vary based on the mushrooms used and other ingredients included in the dish.

It’s important to note that the nutritional composition of Mushroom Kadhai can be influenced by factors such as the specific recipe, the amount of added fats, and portion sizes. Additionally, the use of additional ingredients like cream or yogurt may affect the overall fat and calorie content. Overall, Mushroom Kadhai can be a nutritious dish, particularly when prepared with a balanced selection of ingredients and enjoyed as part of a well-rounded meal.