Description

The nutritional value of Missi Roti can vary depending on the specific recipe and ingredients used. Here’s a general overview of the potential nutritional composition of Missi Roti:

Please note that the values provided below are approximate and can vary based on the specific recipe, ingredient brands, and portion sizes.

1. Calories: The calorie content of Missi Roti can range from around 150 to 250 calories per medium-sized roti, depending on the size and thickness.
2. Carbohydrates: Missi Roti is primarily made from whole wheat flour (atta) and gram flour (besan), both of which are good sources of carbohydrates. The carbohydrate content will depend on the quantity of flours used in the recipe. On average, a medium-sized Missi Roti can contain around 20-30 grams of carbohydrates.
3. Protein: Gram flour used in Missi Roti is rich in protein, making it a good source of plant-based protein. The protein content can range from around 6 to 10 grams per roti.
4. Fat: The fat content in Missi Roti is relatively moderate. It comes from the small amount of oil or ghee used for cooking. On average, a medium-sized Missi Roti can contain around 4-8 grams of fat.
5. Fiber: Both whole wheat flour and gram flour used in Missi Roti are good sources of dietary fiber. The fiber content can range from around 2 to 4 grams per roti. Fiber aids digestion, promotes satiety, and supports overall digestive health.
6. Vitamins and Minerals: Missi Roti can provide various vitamins and minerals derived from the whole wheat flour, gram flour, and added herbs/spices. These may include B vitamins (such as thiamine, riboflavin, niacin, and folate), iron, potassium, magnesium, and phosphorus. The specific amounts will depend on the ingredients and quantities used.

It’s important to note that the nutritional values provided here are general estimates and can vary based on the specific recipe, ingredient brands, and portion sizes. If you require more accurate information, it is recommended to calculate the nutritional values based on the specific ingredients and quantities you use or consult a reliable nutritional database.

Missi Roti is considered a nutritious option due to its whole wheat and gram flour content, which offer a good balance of carbohydrates, protein, and fiber. It is often enjoyed as part of a balanced meal with accompanying vegetables, dal (lentil soup), or yogurt-based dishes