Description

The nutritional value of matar pulao can vary depending on the specific ingredients and cooking methods used. Here is a general overview of the nutritional composition of matar pulao made with basmati rice and ghee (per 100 grams):

• Calories: Approximately 150-200 calories
• Carbohydrates: Around 30-40 grams
• Protein: Roughly 3-5 grams (varies depending on the amount of peas)
• Fat: Varies depending on the amount of ghee or oil used. Ghee is a rich source of saturated fats.
• Fiber: Minimal, usually less than 1 gram
• Vitamins and minerals: Matar pulao may contain small amounts of B vitamins, vitamin C, iron, and other minerals present in basmati rice and green peas.

The nutritional content can change depending on the specific recipe and the quantities of ingredients used. For example, if other vegetables or spices are added to the dish, they may contribute additional nutrients and flavors.

While matar pulao provides energy from carbohydrates and some protein from the peas, it may not be particularly nutrient-dense on its own. To create a more balanced meal, it is recommended to pair matar pulao with protein-rich dishes like lentils, yogurt, or lean meats, along with a variety of other nutritious foods such as vegetables.

As with any dish, the nutritional content can vary based on the specific recipe and cooking methods. If you have specific dietary concerns or are following a certain diet, it’s always a good idea to modify recipes to suit your needs or consult with a nutritionist or healthcare professional.