Description

The nutritional value of Matar Mushroom can vary based on the specific recipe and portion size. Here’s a general breakdown of the key nutrients found in Matar Mushroom based on a typical serving size of 1 cup (approx. 150 grams):

• Calories: Approximately 100-150 calories
• Protein: Around 5-8 grams
• Fat: 3-5 grams
• Carbohydrates: 12-15 grams
• Fiber: 4-6 grams
• Vitamin C: 10-15 milligrams
• Iron: 1-2 milligrams
• Potassium: 200-300 milligrams

Please note that these values are approximate and can vary depending on the ingredients and cooking methods used. Matar Mushroom is generally a healthy and nutritious dish. Mushrooms are low in calories and fat, while green peas add dietary fiber, vitamins, and minerals to the dish.

The nutritional content may be affected by factors such as the amount of oil or ghee used, any additional ingredients or garnishes, and the specific type of mushrooms and peas used. To get more accurate information about the nutritional value, it is recommended to consult a nutritionist or use a recipe calculator based on the specific ingredients and quantities used in your preparation.

Remember that these values are estimates, and if you have specific dietary needs or concerns, it’s best to consult a healthcare professional or registered dietitian for personalized advice.