Description

Masala papad is primarily made from papad, which is made from lentils, rice, or chickpea flour. The nutritional value of masala papad can vary depending on the specific ingredients used and the method of preparation. However, here’s a general overview of the nutritional content:

1. Calories: The calorie content of masala papad can range from 40 to 60 calories per papad, depending on its size and the cooking method (roasted or fried).
2. Carbohydrates: Masala papad is a carbohydrate-rich snack. It contains around 8-10 grams of carbohydrates per papad. The carbohydrate content mainly comes from the flour used in making the papad.
3. Protein: Papads, being made from lentils or chickpea flour, can provide a small amount of protein. A single masala papad typically contains about 1-2 grams of protein.
4. Fat: The fat content of masala papad can vary based on the cooking method. Fried papads tend to have higher fat content compared to roasted ones. On average, a masala papad contains around 2-4 grams of fat.
5. Fiber: Papads usually have a low fiber content. However, the presence of onions, tomatoes, and other vegetables in the masala topping may contribute some dietary fiber to the snack.
6. Sodium: Papads are often seasoned with salt, which can increase the sodium content. Depending on the brand and recipe, a masala papad can contain around 100-200 milligrams of sodium per serving.

It’s worth noting that these values are approximate and can vary based on the specific recipe and ingredients used. Additionally, the nutritional value can be influenced by the portion size and any additional toppings or condiments added to the masala papad. If you have specific dietary concerns or restrictions, it’s always a good idea to check the nutrition label or consult a healthcare professional for accurate information.