Description

The nutritional value of Mongolian Paneer can vary depending on the specific recipe, the quantities of ingredients used, and the cooking methods. Here’s a general overview of the nutritional components of Mongolian Paneer:

1. Calories: The calorie content of Mongolian Paneer can vary depending on the portion size and the amount of oil used for cooking. On average, a serving of Mongolian Paneer can range from approximately 200 to 400 calories or more.
2. Carbohydrates: The carbohydrate content in Mongolian Paneer primarily comes from the vegetables used in the dish, such as bell peppers and onions. The specific amount can vary based on the quantities of vegetables used and any added sauces that may contain carbohydrates. On average, a serving of Mongolian Paneer can contain around 15 to 30 grams of carbohydrates.
3. Fat: The fat content in Mongolian Paneer is contributed by the paneer and the oil used for cooking. The amount of fat can vary depending on the quantity of paneer used and the cooking method. On average, a serving of Mongolian Paneer can provide around 10 to 20 grams of fat.
4. Protein: Paneer is a good source of protein, and Mongolian Paneer can be a protein-rich dish. The protein content can vary depending on the quantity of paneer used in the recipe. On average, a serving of Mongolian Paneer can contain around 10 to 20 grams of protein.
5. Vitamins and Minerals: The nutritional value of Mongolian Paneer can be influenced by the specific ingredients used. Paneer is a good source of calcium and provides various other vitamins and minerals. The vegetables used in the dish, such as bell peppers and onions, can contribute additional vitamins and minerals.

It’s important to note that the nutritional values mentioned here are approximate and can vary based on the specific ingredients, cooking methods, and portion sizes. Additionally, the nutritional profile may change depending on the specific sauces or additional ingredients used in the recipe. To get a more accurate understanding of the nutritional value, it’s best to refer to the specific ingredients and their quantities in the recipe you are using.