Description

The nutritional value of mango ice cream can vary depending on the specific recipe and brand. Here is a general overview of the typical nutritional composition of mango ice cream per 1/2 cup serving:

Calories: On average, a 1/2 cup serving of mango ice cream contains around 150-200 calories. However, the calorie content can vary depending on the brand and recipe.

Carbohydrates: Mango ice cream is relatively high in carbohydrates due to the presence of sugar and the natural sugars found in mangoes. A serving can contain around 20-30 grams of carbohydrates.

Fat: Mango ice cream typically contains fat from the cream or milk used in the recipe. A serving can contain around 8-15 grams of fat, including saturated fat.

Protein: Mango ice cream contains a small amount of protein from the dairy ingredients. A serving typically provides around 2-5 grams of protein.

Sugar: Mango ice cream is naturally sweet due to the mangoes and often contains added sugars. A serving can contain around 15-25 grams of sugar or even more depending on the brand and recipe.

Fiber: Mango ice cream is not a significant source of dietary fiber.

It’s important to note that these figures are approximate and can vary depending on the specific recipe, brand, and serving size. Homemade versions of mango ice cream may have variations in nutritional content.

Due to its relatively high calorie, sugar, and fat content, mango ice cream should be consumed in moderation as part of a balanced diet. It’s always a good idea to check the nutrition label or consult specific brand information for more accurate and detailed nutritional information.