Description

The nutritional value of Kadhai Paneer can vary depending on the specific recipe, ingredients used, and portion size. Here is a general overview of the nutritional components typically found in Kadhai Paneer:

1. Calories: The calorie content of Kadhai Paneer can vary depending on the portion size, the amount of oil or ghee used, and the specific ingredients. On average, a serving of Kadhai Paneer (approximately 1 cup) may provide around 300-400 calories.
2. Carbohydrates: Kadhai Paneer contains carbohydrates primarily from the vegetables and spices used. The specific amount can vary depending on the recipe and portion size. On average, a serving may provide around 10-15 grams of carbohydrates.
3. Protein: Paneer, a key ingredient in Kadhai Paneer, is a good source of protein. The protein content can vary depending on the portion size and the amount of paneer used. On average, a serving may provide around 10-15 grams of protein.
4. Fat: The fat content in Kadhai Paneer comes from the oil or ghee used for cooking and the paneer. The amount of fat can vary depending on the recipe and cooking method. On average, a serving may contain around 15-20 grams of fat.
5. Fiber: Kadhai Paneer may provide a moderate amount of dietary fiber from the vegetables used. The specific amount can vary based on the recipe and portion size. On average, a serving may provide around 2-4 grams of fiber.
6. Vitamins and Minerals: Kadhai Paneer can provide various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, primarily from the vegetables and spices used.

It’s important to note that these values are approximate and can vary based on the specific recipe, cooking methods, and portion sizes. The nutritional content can also be influenced by the amount of oil or ghee used and any additional ingredients added. If you require more precise nutritional information, it is best to refer to a detailed recipe or consult a nutritionist.