Description

The nutritional value of jeera rice can vary depending on the specific ingredients and cooking methods used. Here is a general overview of the nutritional composition of jeera rice made with basmati rice and ghee (per 100 grams):

• Calories: Approximately 150-200 calories
• Carbohydrates: Around 30-40 grams
• Protein: Roughly 3-5 grams
• Fat: Varies depending on the amount of ghee or oil used. Ghee is a rich source of saturated fats.
• Fiber: Minimal, usually less than 1 gram
• Vitamins and minerals: Jeera rice may contain small amounts of B vitamins and minerals present in basmati rice and cumin seeds. These can include thiamin (B1), niacin (B3), iron, and magnesium.

It’s important to note that the nutritional content may change if additional ingredients or spices are used in the recipe. For example, if whole spices like cinnamon, cardamom, or cloves are added, they may contribute additional flavor but not significantly alter the nutritional value.

Keep in mind that jeera rice is primarily a carbohydrate-based dish. While it provides energy, it may not be particularly nutrient-dense on its own. To create a more balanced meal, it is recommended to pair jeera rice with protein-rich dishes like lentils, vegetables, or lean meats, along with a variety of other nutritious foods.

As with any dish, the nutritional content can vary based on the specific recipe and the quantities of ingredients used. If you have specific dietary concerns or are following a certain diet, it’s always a good idea to modify recipes to suit your needs or consult with a nutritionist or healthcare professional.