Description

The nutritional value of Hara Bhara Kebab can vary depending on the specific ingredients used and the cooking method. Here’s a general overview of the nutritional components of Hara Bhara Kebab:

1. Calories: The calorie content of Hara Bhara Kebab can vary depending on the size of the kebab and the cooking method. On average, a single medium-sized Hara Bhara Kebab can range from approximately 100 to 150 calories.
2. Carbohydrates: The carbohydrate content in Hara Bhara Kebab primarily comes from the potatoes, peas, and any additional binding agents used. The specific amount can vary based on the quantities of these ingredients used. On average, a single Hara Bhara Kebab can contain around 10 to 15 grams of carbohydrates.
3. Protein: Hara Bhara Kebab is a good source of plant-based protein due to the inclusion of peas and, to some extent, potatoes. The protein content can vary depending on the quantities of peas and other ingredients used. On average, a single Hara Bhara Kebab can provide around 3 to 6 grams of protein.
4. Fat: The fat content in Hara Bhara Kebab can vary based on the cooking method and the amount of oil or fat used. If the kebabs are shallow-fried, they may contain less fat compared to deep-fried versions. The specific fat content will also depend on the quantities of ingredients like potatoes used. On average, a single Hara Bhara Kebab can contain around 3 to 6 grams of fat.
5. Fiber: Hara Bhara Kebab can be a good source of dietary fiber, especially due to the inclusion of spinach, peas, and other fiber-rich ingredients. The specific amount of fiber will depend on the types and quantities of ingredients used.
6. Vitamins and Minerals: Hara Bhara Kebab can provide various vitamins and minerals, particularly from the spinach and peas. These may include vitamin A, vitamin C, iron, and calcium. The exact nutritional profile will depend on the specific ingredients used and their quantities.

It’s important to note that the nutritional values mentioned here are approximate and can vary based on the specific ingredients, cooking methods, and portion sizes. Additionally, the nutritional profile may change depending on any additional ingredients or sauces used in the recipe. To get a more accurate understanding of the nutritional value, it’s best to refer to the specific ingredients and their quantities in the recipe you are using.