Description

The nutritional value of Fish Tikka can vary based on factors such as the type of fish used, the specific marinade ingredients, the cooking method employed, and the portion size. Here’s a general overview of the nutritional components and their characteristics:

Please note that the values mentioned below are approximate and can vary based on the specific recipe and ingredients used:

1. Fish: Fish is a good source of lean protein and can vary in terms of its nutritional profile based on the specific type of fish used. Different types of fish offer varying amounts of omega-3 fatty acids, which are beneficial for heart health. Some commonly used fish for tikka include salmon, tilapia, cod, and catfish.
2. Yogurt: Yogurt is often used as a base for the marinade in Fish Tikka. It provides protein, calcium, and probiotics. The specific nutritional content can vary based on the type of yogurt used (such as regular or Greek yogurt) and its fat content.
3. Spices and Herbs: Various spices and herbs, such as ginger, garlic, turmeric, cumin, coriander, and red chili powder, are used in the marinade for Fish Tikka. While they add flavor to the dish, their nutritional contribution in terms of calories and macronutrients is generally minimal. However, spices and herbs can have potential health benefits due to their antioxidant, anti-inflammatory, and digestive properties.
4. Vegetable Oil: A small amount of vegetable oil is often used for basting the fish during grilling or baking. The nutritional value will depend on the type and quantity of oil used. It’s advisable to use a moderate amount to control the overall calorie content of the dish.

The exact nutritional values can vary based on the specific recipe, the quantities used, and any additional ingredients or sauces included. Additionally, the cooking method (grilling, baking, etc.) can impact the final nutritional composition.

If you have specific dietary concerns or requirements, it’s recommended to calculate the nutritional value based on the specific ingredients and quantities you use in your recipe. This can be done using online nutrition calculators or consulting with a nutritionist for a more accurate estimation.