Description

The nutritional value of Fish Malai Tikka can vary depending on factors such as the type and cut of fish used, the specific marinade ingredients, the cooking method employed, and the portion size. Here’s a general overview of the nutritional components and their characteristics:

Please note that the values mentioned below are approximate and can vary based on the specific recipe and ingredients used:

1. Fish: The nutritional profile of Fish Malai Tikka will depend on the type of fish used. White fish like basa or tilapia are commonly used, and they tend to be low in calories and fat while providing a good source of lean protein. Fish is also a source of omega-3 fatty acids, which are beneficial for heart health.
2. Yogurt: Yogurt is a common ingredient in the marinade for Fish Malai Tikka. It adds creaminess and tanginess to the dish while also providing protein, calcium, and probiotics.
3. Heavy Cream: Heavy cream or malai is another key ingredient in the marinade that contributes to the creamy texture and richness of the dish. Heavy cream is high in fat and calories, so its nutritional content should be considered if you are monitoring your intake.
4. Spices and Herbs: Spices such as ginger, garlic, coriander, cumin, turmeric, red chili powder, and garam masala are typically used in the marinade. While spices and herbs can have potential health benefits due to their antioxidant and anti-inflammatory properties, their contribution in terms of calories and macronutrients is generally minimal.
5. Vegetable Oil: A small amount of vegetable oil is often used for grilling or baking the fish tikka. The nutritional value will depend on the type and quantity of oil used. It’s advisable to use a moderate amount to control the overall calorie content of the dish.

The exact nutritional values can vary based on the specific recipe, the quantities used, and any additional ingredients or sauces included. Additionally, the cooking method (grilling, baking, etc.) can impact the final nutritional composition.

If you have specific dietary concerns or requirements, it’s recommended to calculate the nutritional value based on the specific ingredients and quantities you use in your recipe. This can be done using online nutrition calculators or consulting with a nutritionist for a more accurate estimation.