Description

The nutritional value of Diwani Handi can vary depending on the specific recipe and ingredients used. However, here is a general overview of the nutritional components in Diwani Handi:

1. Calories: The calorie content of Diwani Handi can vary depending on the cooking method, portion sizes, and the use of added fats like ghee (clarified butter) or oils. The inclusion of cream or yogurt can also contribute to the overall calorie count.
2. Carbohydrates: Diwani Handi typically contains carbohydrates from the variety of vegetables used in the dish, such as bell peppers, cauliflower, carrots, peas, and potatoes. The gravy may also contain some carbohydrates from onions, tomatoes, and spices. Carbohydrates provide energy to the body.
3. Protein: The protein content of Diwani Handi can come from various sources, including vegetables like peas and potatoes, as well as from dairy products like cream or yogurt. The exact protein content will depend on the specific ingredients and their quantities used in the recipe.
4. Fiber: Diwani Handi can be a good source of dietary fiber due to the inclusion of various vegetables. Fiber aids in digestion, promotes satiety, and helps maintain bowel regularity. The specific fiber content will depend on the types and amounts of vegetables used.
5. Vitamins and minerals: Diwani Handi can provide a range of vitamins and minerals, primarily from the assortment of vegetables used in the dish. The specific nutrient profile will depend on the types of vegetables and spices included. Common vitamins and minerals found in Diwani Handi can include vitamin C, vitamin A, potassium, and folate.

It’s important to note that the overall nutritional composition of Diwani Handi can vary based on the specific recipe, cooking methods, and portion sizes. Additionally, the use of added fats, cream, or yogurt can affect the calorie and fat content of the dish. To make a healthier version of Diwani Handi, consider using minimal added fats, including a variety of vegetables, and balancing the portion sizes with other nutrient-rich foods.