Description

The nutritional value of chilli fish can vary depending on factors such as the type of fish used, the portion size, the batter and coating ingredients, the cooking method, and the specific sauce recipe. Since there are variations in recipes and cooking techniques, it’s challenging to provide precise nutritional values without specific details. However, here is a general overview of the nutritional components typically found in chilli fish:

1. Calories: The calorie content can vary based on the portion size, the type and amount of oil used for frying, and the specific sauce ingredients. On average, a serving of chilli fish (approximately 100-150 grams) can provide around 200-400 calories, but this can vary significantly.
2. Protein: Fish is a good source of protein, and chilli fish can contribute to your protein intake. The specific amount of protein will depend on the portion size and the type of fish used. On average, a serving of chilli fish can provide around 15-25 grams of protein, but this can vary based on the specific recipe and portion size.
3. Fat: The fat content of chilli fish can vary depending on factors such as the type and amount of oil used for frying, as well as the specific sauce ingredients. Deep-frying can increase the fat content of the dish. The type of fish used can also influence the fat content, as some types of fish have higher fat levels than others. On average, a serving of chilli fish can contain around 10-20 grams of fat, but this can vary based on the specific recipe and cooking method.
4. Carbohydrates: The carbohydrate content of chilli fish is generally relatively low, as the focus is primarily on the fish, the batter, and the sauce. However, the specific amount of carbohydrates can vary depending on the type and amount of batter used and any added sugars or starches in the sauce. On average, a serving of chilli fish may provide around 10-20 grams of carbohydrates, but this can vary based on the specific recipe and portion size.
5. Sodium: The sodium content in chilli fish can vary depending on the specific sauce ingredients used, such as soy sauce or other condiments. The specific amount of sodium can vary widely and is best determined by checking the nutrition labels of any pre-packaged sauces or condiments used.

Please note that these values are general estimates and can vary based on the specific recipe, portion sizes, cooking techniques, and ingredients used. If you have concerns about the nutritional content of a specific chilli fish recipe, it’s best to refer to a trusted recipe source or consult with a nutritionist or dietitian for more precise information.