Description

The nutritional value of Chicken Tikka Masala can vary depending on the specific recipe and ingredients used. However, here is a general overview of the nutritional components in Chicken Tikka Masala:

1. Calories: The calorie content of Chicken Tikka Masala can range from approximately 300 to 500 calories per serving, depending on the portion size and the specific recipe. The calorie count primarily comes from the chicken, the creamy tomato-based gravy, and any added fats or oils used in the preparation.
2. Carbohydrates: Chicken Tikka Masala typically contains carbohydrates from the tomato-based gravy and any additional ingredients like onions, garlic, ginger, or spices used in the dish. The specific carbohydrate content can vary based on the recipe and the amounts of these ingredients used.
3. Protein: Chicken Tikka Masala is a good source of protein due to the chicken used in the dish. Chicken provides essential amino acids necessary for building and repairing tissues in the body. The protein content can vary depending on the portion size and the amount of chicken used.
4. Fat: The fat content of Chicken Tikka Masala can vary based on the specific cooking methods and ingredients used. Chicken contains some fat, primarily in the skin and darker meat portions. Additionally, the use of oil, ghee (clarified butter), or cream in the preparation can contribute to the overall fat content. The amount of fat can be adjusted based on personal preference and dietary needs.
5. Vitamins and minerals: Chicken Tikka Masala can provide various vitamins and minerals, primarily from the chicken and the vegetables used in the dish. Chicken is a good source of B vitamins, such as niacin, vitamin B6, and vitamin B12. It also contains minerals like phosphorus and selenium. The tomato-based gravy may contribute additional vitamins and minerals.

It’s important to note that the specific nutritional composition of Chicken Tikka Masala can vary based on the specific recipe and cooking methods used. The use of additional ingredients, such as cream, yogurt, or coconut milk, can affect the calorie, fat, and nutrient content of the dish. To make a healthier version of Chicken Tikka Masala, consider using lean cuts of chicken, minimizing added fats, and incorporating a variety of vegetables into the dish.