The nutritional value of Chicken Tikka Chaat can vary depending on the specific recipe, portion size, and ingredients used. Here is a general overview of the nutritional components typically found in Chicken Tikka Chaat:

1. Calories: The calorie content of Chicken Tikka Chaat can vary based on the portion size and the specific ingredients used in the recipe. On average, a serving of Chicken Tikka Chaat (approximately 100-150 grams) can provide around 200-300 calories, but this can vary depending on the specific recipe and portion size.
2. Protein: Chicken is a good source of protein, and Chicken Tikka Chaat can contribute to your protein intake. The specific amount of protein will depend on the portion size and the amount of chicken used. On average, a serving of Chicken Tikka Chaat can provide around 15-20 grams of protein, but this can vary based on the specific recipe and portion size.
3. Fat: The fat content of Chicken Tikka Chaat can vary depending on factors such as the cooking method used for the chicken and any added sauces or toppings. Grilled or baked chicken tikka generally has lower fat content compared to fried versions. The specific amount of fat can vary based on the specific recipe and ingredients used.
4. Carbohydrates: The carbohydrate content of Chicken Tikka Chaat can vary depending on the specific ingredients used, such as chickpeas, potatoes, and any added chutneys or sauces. On average, a serving of Chicken Tikka Chaat may provide around 20-30 grams of carbohydrates, but this can vary based on the specific recipe and portion size.
5. Fiber: The fiber content of Chicken Tikka Chaat can be influenced by the presence of ingredients such as chickpeas and vegetables. These ingredients can contribute to the overall fiber content of the dish, which can help promote digestive health and provide a feeling of fullness.

It’s important to note that these values are general estimates and can vary based on the specific recipe, portion sizes, cooking techniques, and ingredients used. Additionally, if you are following a specific dietary plan or have specific nutritional requirements, it’s always best to refer to a trusted recipe source or consult with a nutritionist or dietitian for more precise information based on the specific recipe you are following.