Description

Chicken sweet corn soup is a popular dish that combines chicken, sweet corn, and a flavorful broth. While the exact nutritional value can vary depending on the specific recipe and ingredients used, I can provide you with a general overview of the typical nutritional content of chicken sweet corn soup.

Please note that the following information is an approximation and can vary based on factors such as portion size, cooking methods, and specific ingredients used:

1. Calories: Chicken sweet corn soup usually ranges from 100 to 150 calories per serving (approximately 1 cup). However, this can vary based on the amount and type of ingredients used.

2. Protein: Chicken sweet corn soup is a good source of protein, primarily from the chicken. A serving of soup may contain around 8 to 12 grams of protein.

3. Carbohydrates: Sweet corn adds carbohydrates to the soup. A serving of chicken sweet corn soup typically contains around 15 to 20 grams of carbohydrates.

4. Fat: The fat content in chicken sweet corn soup can vary depending on the ingredients and cooking method. Chicken typically adds some fat to the soup, and additional fat may come from oil or butter used for cooking. A serving may contain around 5 to 10 grams of fat.

5. Fiber: While sweet corn contains some dietary fiber, the amount in chicken sweet corn soup is generally not significant. A serving may have around 1 to 2 grams of fiber.

6. Vitamins and minerals: Chicken sweet corn soup can provide various vitamins and minerals, including vitamin C, vitamin A, vitamin K, folate, iron, and potassium. The specific amounts can vary based on the recipe and ingredients used.

It’s important to note that the nutritional content can vary based on the specific recipe you follow and the portion size you consume. If you have any specific concerns or dietary restrictions, it’s always a good idea to consult a nutritionist or healthcare professional.