Description

The nutritional value of Chicken Salt & Pepper can vary depending on the specific recipe, portion size, and cooking method used. As the dish primarily consists of seasoned and stir-fried chicken, the nutritional composition is primarily influenced by the chicken itself. Here is a general overview of the nutritional components found in Chicken Salt & Pepper:

1. Calories: The calorie content of Chicken Salt & Pepper can vary based on factors such as the size and cut of the chicken pieces and the amount of oil used for cooking. On average, a serving size of Chicken Salt & Pepper (around 4-6 ounces or 113-170 grams) can provide approximately 200-300 calories.
2. Protein: Chicken is a good source of protein, and Chicken Salt & Pepper retains this benefit. The protein content will depend on the amount of chicken used in the dish. On average, a serving size of Chicken Salt & Pepper can provide around 20-30 grams of protein.
3. Fat: The fat content of Chicken Salt & Pepper can vary depending on the cooking method and the use of oil for stir-frying. The specific amount of fat can be influenced by factors such as the cut of chicken (skinless or with skin) and the amount of added oil. On average, a serving of Chicken Salt & Pepper can contain around 8-15 grams of fat.
4. Carbohydrates: Chicken Salt & Pepper is not typically high in carbohydrates, as it is primarily a protein-based dish. However, if vegetables or other ingredients are included, they can contribute to the carbohydrate content. On average, a serving of Chicken Salt & Pepper can provide around 2-5 grams of carbohydrates.
5. Sodium: The sodium content in Chicken Salt & Pepper can vary depending on the amount of salt used in the seasoning and any additional sauces or seasonings added. It is challenging to provide an exact value, as it can vary based on the specific recipe and ingredients used. It’s worth noting that excessive sodium intake should be monitored for those with certain health conditions or dietary restrictions.

Please note that these values are general estimates and can vary based on the specific recipe, portion size, and cooking techniques used. If you have concerns about the nutritional content of a particular Chicken Salt & Pepper recipe, it’s best to refer to a trusted recipe source or consult with a nutritionist or dietitian for more precise information.