Description

The nutritional value of Chicken Chilli can vary depending on the specific recipe and cooking method used. However, I can provide you with a general overview of the nutritional components typically found in this dish. Please note that the following values are approximate and can differ based on the specific recipe and portion size:

1. Calories: The calorie content of Chicken Chilli can vary based on factors such as the size of the chicken pieces, the amount of oil used for cooking, and the overall portion size. On average, a serving size of Chicken Chilli (around 1 cup or 200 grams) can provide approximately 250-350 calories.
2. Protein: Chicken is a good source of protein, and Chicken Chilli retains this benefit. The protein content will depend on the amount of chicken used in the dish. On average, a serving size of Chicken Chilli can provide around 20-25 grams of protein.
3. Fat: The fat content of Chicken Chilli can vary depending on the cooking method and ingredients used. The use of oil for stir-frying and any added sauces or seasonings can contribute to the fat content. On average, a serving of Chicken Chilli can contain around 10-15 grams of fat.
4. Carbohydrates: Chicken Chilli often includes vegetables and may contain a sauce that adds carbohydrates to the dish. The amount of carbohydrates will depend on the specific recipe and ingredients used. On average, a serving of Chicken Chilli can provide around 15-20 grams of carbohydrates.
5. Sodium: The sodium content in Chicken Chilli can vary depending on the sauces and seasonings used. Soy sauce, chili sauce, and other flavoring agents can contribute to the overall sodium content. It is difficult to provide an exact value, as it can vary widely based on the recipe and ingredients used.

Please note that these values are general estimates and can vary based on the specific recipe and cooking techniques used. If you have concerns about the nutritional content of a particular Chicken Chilli recipe, it’s best to consult the specific recipe or consult with a nutritionist or dietitian.