Description

The nutritional value of a cheese masala omelet can vary based on the specific ingredients and proportions used in the recipe. Here’s a general overview of the nutritional content of a cheese masala omelet made with two large eggs and a moderate amount of cheese:

1. Calories: A two-egg cheese masala omelet typically provides around 250-300 calories. The calorie content can vary depending on the size of the eggs, the amount of cheese used, and any additional ingredients.
2. Protein: Eggs are a great source of protein, and a two-egg omelet can provide approximately 12-15 grams of protein. The protein content can vary slightly based on the size of the eggs.
3. Fat: The fat content in a cheese masala omelet primarily comes from the eggs and cheese. Two large eggs contain around 9-12 grams of fat, and the cheese can contribute an additional 5-10 grams of fat, depending on the type and quantity used. The fat content can vary based on the specific cheese used and the amount added to the omelet.
4. Carbohydrates: Eggs and cheese are low in carbohydrates, so the carbohydrate content in a cheese masala omelet is relatively minimal. It can range from 1 to 3 grams, mostly from any added vegetables or other ingredients.
5. Vitamins and Minerals: Eggs are a good source of various vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, iron, and selenium. The nutrient content can vary depending on the eggs and other ingredients used in the omelet.

It’s important to note that the nutritional values mentioned above are approximate and can vary based on the specific recipe and ingredients used. The type and amount of cheese used in the omelet can significantly affect the calorie and fat content. If you have specific dietary concerns or restrictions, it’s recommended to calculate the nutritional value based on the specific ingredients and portion sizes used in your cheese masala omelet.