Description

The nutritional value of Bhuna Mutton can vary depending on several factors, including the specific recipe, portion size, cut of meat, and cooking techniques used. Without specific details about the recipe, it’s challenging to provide precise nutritional values. However, here is a general overview of the nutritional components typically found in Bhuna Mutton:

1. Calories: The calorie content of Bhuna Mutton can vary based on the portion size and the specific ingredients used in the recipe. On average, a serving of Bhuna Mutton (approximately 100-150 grams) can provide around 200-300 calories, but this can vary significantly.
2. Protein: Mutton is a good source of protein, and Bhuna Mutton can contribute to your protein intake. The exact amount of protein will depend on the portion size and the specific recipe. On average, a serving of Bhuna Mutton can provide around 20-30 grams of protein, but this can vary based on the recipe.
3. Fat: The fat content of Bhuna Mutton can vary depending on factors such as the cut of meat used, the amount of oil or ghee (clarified butter) used in the cooking process, and whether the meat is cooked with or without the skin. The specific amount of fat can vary widely depending on the recipe and cooking method. On average, a serving of Bhuna Mutton can contain around 10-20 grams of fat, but this can vary based on the specific recipe.
4. Carbohydrates: The carbohydrate content of Bhuna Mutton is generally relatively low, as the focus is on the meat and the gravy rather than carbohydrate-rich ingredients. However, if the recipe includes onions, tomatoes, or other vegetables, they can contribute to the carbohydrate content. On average, a serving of Bhuna Mutton may provide around 5-10 grams of carbohydrates, but this can vary based on the specific recipe.
5. Sodium: The sodium content in Bhuna Mutton can vary depending on the specific spices and seasonings used in the recipe. Ingredients such as salt and spice blends can contribute to the overall sodium content. The specific amount of sodium can vary widely and is best determined by checking the nutrition labels of any pre-packaged ingredients or seasonings used.

It’s important to note that these values are general estimates and can vary based on the specific recipe, portion sizes, and cooking techniques. Additionally, homemade recipes and different cooking methods can result in variations in nutritional composition. If you have concerns about the nutritional content of a specific Bhuna Mutton recipe, it’s best to refer to a trusted recipe source or consult with a nutritionist or dietitian for more precise information