Description

The nutritional value of Bhuna Chicken can vary depending on the specific recipe and the ingredients used. However, here is a general overview of the nutritional components typically found in Bhuna Chicken:

1. Calories: The calorie content of Bhuna Chicken can vary based on the portion size and the specific ingredients used in the recipe. On average, a serving of Bhuna Chicken (approximately 100-150 grams) can provide around 150-250 calories, but this can vary significantly.
2. Protein: Chicken is a good source of protein, and Bhuna Chicken can contribute to your protein intake. The exact amount of protein will depend on the portion size and the specific recipe. On average, a serving of Bhuna Chicken can provide around 15-25 grams of protein, but this can vary based on the recipe.
3. Fat: The fat content of Bhuna Chicken can vary depending on factors such as the cut of chicken used and the amount of oil or ghee (clarified butter) used in the cooking process. The specific amount of fat can vary widely depending on the recipe and cooking method. On average, a serving of Bhuna Chicken can contain around 10-20 grams of fat, but this can vary based on the specific recipe.
4. Carbohydrates: The carbohydrate content of Bhuna Chicken is typically low as it is primarily a protein-based dish. However, the inclusion of onions, tomatoes, and other vegetables in the recipe can contribute to the carbohydrate content. On average, a serving of Bhuna Chicken may provide around 5-10 grams of carbohydrates, but this can vary based on the specific recipe.
5. Sodium: The sodium content in Bhuna Chicken can vary depending on the specific spices and seasonings used in the recipe. Ingredients such as salt, chili powder, and spice blends can contribute to the overall sodium content. The specific amount of sodium can vary widely and is best determined by checking the nutrition labels of any pre-packaged ingredients or seasonings used.

It’s important to note that these values are general estimates and can vary based on the specific recipe, portion sizes, and cooking techniques. Additionally, the nutritional composition can be influenced by factors such as the amount of oil or ghee used and any additional ingredients or sauces added to the dish. If you have concerns about the nutritional content of a specific Bhuna Chicken recipe, it’s best to refer to a trusted recipe source or consult with a nutritionist or dietitian for more precise information.