Description

The nutritional value of Chicken Manchurian can vary depending on the specific recipe and preparation method. However, I can provide you with a general overview of the nutritional components typically found in this dish. Please note that the following values are approximate and can vary based on the specific recipe and portion size:

1. Calories: The calorie content of Chicken Manchurian can vary based on factors such as the size of the chicken pieces, the amount of oil used for frying, and the overall portion size. On average, a serving size of Chicken Manchurian (around 1 cup or 200 grams) can provide approximately 300-400 calories.
2. Protein: Chicken is a good source of protein, and Chicken Manchurian retains this benefit. The protein content will depend on the amount of chicken used in the dish. On average, a serving size of Chicken Manchurian can provide around 20-25 grams of protein.
3. Fat: The fat content of Chicken Manchurian can vary depending on the cooking method and ingredients used. Deep-frying the chicken adds fat to the dish. Additionally, the sauce may contain oil or other sources of fat. On average, a serving of Chicken Manchurian can contain around 15-20 grams of fat.
4. Carbohydrates: Chicken Manchurian typically includes a sauce that contains carbohydrates from ingredients like tomato ketchup, soy sauce, and cornstarch. The amount of carbohydrates will depend on the recipe, but a serving size of Chicken Manchurian can provide around 20-30 grams of carbohydrates.
5. Sodium: The sodium content in Chicken Manchurian can be relatively high due to the use of soy sauce and other seasonings. Additionally, commercially available sauces may contain added sodium. It is difficult to provide an exact value, as it can vary widely based on the recipe and ingredients used.

Please note that these values are general estimates and can vary based on the specific recipe and cooking techniques used. If you have concerns about the nutritional content of a particular Chicken Manchurian recipe, it’s best to consult the specific recipe or consult with a nutritionist or dietitian.