Description

The nutritional value of egg noodles can vary depending on the specific brand, ingredients used, and serving size. Here’s a general overview of the nutritional components you can expect from a typical serving (about 2 ounces or 56 grams) of cooked egg noodles:

1. Calories: A serving of cooked egg noodles can provide around 200 to 220 calories.
2. Carbohydrates: Egg noodles are primarily a source of carbohydrates. A serving of cooked egg noodles typically contains approximately 40 to 45 grams of carbohydrates.
3. Protein: Egg noodles also provide a moderate amount of protein. A serving of cooked egg noodles can contain around 7 to 8 grams of protein.
4. Fat: The fat content in egg noodles is relatively low. A serving of cooked egg noodles may contain about 1 to 2 grams of fat.
5. Fiber: Egg noodles generally have a low fiber content. A serving of cooked egg noodles may provide around 1 to 2 grams of dietary fiber.
6. Vitamins and minerals: Egg noodles are not a significant source of vitamins and minerals. However, they may contain small amounts of nutrients such as iron and B vitamins.

It’s important to note that the nutritional values provided are general estimates and can vary based on the specific brand and cooking method. Additionally, if the egg noodles are enriched or fortified, they may contain higher amounts of certain vitamins and minerals. If you have a specific brand or product in mind, it’s best to refer to the packaging or consult the nutrition information provided by the manufacturer for more accurate details.

Keep in mind that the nutritional profile can change when egg noodles are combined with sauces, toppings, or other ingredients in a recipe.