Description

The nutritional value of Daal Tadka can vary depending on the type of lentils used and the specific recipe. Here’s a general breakdown of the key nutrients found in Daal Tadka based on a typical serving size of 1 cup (approximately 200 grams):

• Calories: Approximately 150-200 calories
• Protein: Around 10-15 grams
• Fat: 5-10 grams
• Carbohydrates: 20-25 grams
• Fiber: 5-8 grams
• Vitamin C: 5-10 milligrams
• Iron: 2-4 milligrams
• Potassium: 300-400 milligrams

Please note that these values are approximate and can vary depending on the specific ingredients and cooking methods used. Lentils used in Dal Tadka are a good source of plant-based protein, dietary fiber, vitamins, and minerals. The tempering (tadka) of spices and the use of ghee or oil add flavor and contribute to the overall fat and calorie content.

Keep in mind that the nutritional content may be influenced by factors such as the amount of oil or ghee used, the type of lentils used, and any additional ingredients or garnishes. To get more accurate information about the nutritional value, it is recommended to consult a nutritionist or use a recipe calculator based on the specific ingredients and quantities used in your preparation.

Dal Tadka is generally considered a healthy and nutritious dish due to its high protein and fiber content. It is often enjoyed as a part of a balanced meal and can be a good option for vegetarians or those looking for plant-based protein sources.