Description

The nutritional value of Paneer Butter Masala can vary depending on the specific recipe and portion size. Here’s a general breakdown of the key nutrients found in Paneer Butter Masala based on a typical serving size of 1 cup (approx. 200 grams):

• Calories: Approximately 350-400 calories
• Protein: Around 15-20 grams
• Fat: 20-25 grams
• Carbohydrates: 15-20 grams
• Fiber: 2-4 grams
• Calcium: 300-400 milligrams
• Iron: 2-4 milligrams
• Vitamin C: 10-20 milligrams

Please note that these values are approximate and can vary based on the ingredients and cooking methods used. Paneer Butter Masala tends to be higher in calories and fat due to the use of paneer, butter, and cream. Paneer provides a good amount of protein and calcium, while the tomatoes used in the gravy contribute vitamins and antioxidants.

If you have specific dietary requirements or are concerned about the nutritional content of Paneer Butter Masala, it’s best to consult a nutritionist or use a recipe calculator to get accurate information based on the specific ingredients and quantities you use in your preparation. It’s also worth noting that portion size and serving accompaniments like naan, roti, or rice can impact the overall nutritional value of the meal.