Description

The nutritional value of Aloo Matar can vary depending on the specific recipe, ingredients used, and portion size. Here is a general overview of the nutritional components typically found in Aloo Matar:

1. Calories: The calorie content of Aloo Matar can vary depending on the serving size and the amount of oil or ghee used. On average, a serving of Aloo Matar (approximately 1 cup) may provide around 200-250 calories.
2. Carbohydrates: Aloo Matar contains carbohydrates primarily from potatoes and green peas. The specific amount can vary depending on the recipe and portion size. On average, a serving may contain around 30-40 grams of carbohydrates.
3. Protein: Green peas used in Aloo Matar are a good source of protein. The protein content can vary depending on the portion size and the amount of peas used. On average, a serving may provide around 5-8 grams of protein.
4. Fat: The fat content in Aloo Matar comes from the oil or ghee used for cooking. The amount of fat can vary depending on the recipe and cooking method. On average, a serving may contain around 10-15 grams of fat.
5. Fiber: Both potatoes and green peas used in Aloo Matar contribute to the dietary fiber content. The specific amount can vary based on the recipe and portion size. On average, a serving may provide around 5-8 grams of fiber.
6. Vitamins and Minerals: Potatoes and green peas used in Aloo Matar are good sources of vitamins and minerals. They may provide nutrients such as vitamin C, vitamin B6, potassium, magnesium, and iron.

It’s important to note that these values are approximate and can vary based on the specific recipe, cooking methods, and portion sizes. If you require more precise nutritional information, it is best to refer to a detailed recipe or consult a nutritionist.