Description

The nutritional value of Banarsi Dum Aloo can vary depending on the specific recipe and the portion size. Here is a general overview of the nutritional components typically found in Banarsi Dum Aloo:

1. Calories: The calorie content of Banarsi Dum Aloo can vary based on the serving size and the specific ingredients used. On average, a serving of Banarsi Dum Aloo (approximately 1 cup) may provide around 200-300 calories.
2. Carbohydrates: Banarsi Dum Aloo is primarily made with potatoes, which are a good source of carbohydrates. A serving of Banarsi Dum Aloo may provide around 30-40 grams of carbohydrates. The actual amount can vary depending on the size and number of potatoes used.
3. Protein: The protein content of Banarsi Dum Aloo can vary depending on the recipe and the addition of ingredients like yogurt or cream. Generally, a serving of Banarsi Dum Aloo may provide around 5-10 grams of protein.
4. Fat: The fat content in Banarsi Dum Aloo can be influenced by the cooking method, particularly the deep-frying of potatoes and the addition of fats like oil or ghee. Additionally, the use of yogurt or cream can contribute to the overall fat content. On average, a serving of Banarsi Dum Aloo may contain around 10-15 grams of fat.
5. Fiber: Potatoes used in Banarsi Dum Aloo can provide some dietary fiber. However, the amount may vary depending on the specific recipe. On average, a serving of Banarsi Dum Aloo may contain around 3-5 grams of fiber.
6. Vitamins and Minerals: Banarsi Dum Aloo can provide various vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium. The specific amounts can vary depending on the ingredients used and the cooking method.

It’s important to note that these values are approximate and can vary based on the recipe and portion sizes. For more precise nutritional information, it is best to refer to a detailed recipe or consult a nutritionist.