Description

The nutritional value of Dum Aloo can vary depending on the specific recipe and cooking methods used. Here is a general overview of the nutritional components typically found in Dum Aloo:

1. Calories: The calorie content of Dum Aloo can vary depending on the serving size and the ingredients used in the recipe. On average, a serving of Dum Aloo (approximately 1 cup) may contain around 200-300 calories.
2. Carbohydrates: Dum Aloo is a starchy dish due to the presence of potatoes. A serving of Dum Aloo may provide around 30-40 grams of carbohydrates. The specific amount can vary based on the size and number of potatoes used.
3. Protein: The protein content of Dum Aloo can vary depending on the recipe and the addition of other ingredients such as yogurt. Generally, a serving of Dum Aloo may provide around 5-10 grams of protein.
4. Fat: The fat content in Dum Aloo can be influenced by the cooking method and the use of oil or ghee. Deep-frying the potatoes can increase the fat content. Additionally, the addition of yogurt or cream can contribute to the overall fat content. On average, a serving of Dum Aloo may contain around 10-15 grams of fat.
5. Fiber: Potatoes used in Dum Aloo can provide some dietary fiber. However, the amount may vary depending on the specific recipe. On average, a serving of Dum Aloo may contain around 3-5 grams of fiber.
6. Vitamins and Minerals: Dum Aloo can provide various vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium. The specific amounts can vary depending on the ingredients used and the cooking method.

It’s important to note that these values are approximate and can vary based on the recipe and portion sizes. If you are looking for more specific nutritional information, it is best to refer to a detailed recipe or consult a nutritionist.