Description

The nutritional value of Garlic Naan can vary depending on the specific recipe and ingredients used. Here’s a general overview of the potential nutritional composition:

Please note that the values provided below are approximate and can vary based on the specific recipe, ingredient brands, and portion sizes.

1. Calories: The calorie content of Garlic Naan can range from around 250 to 350 calories per piece, depending on the size and thickness.
2. Carbohydrates: Garlic Naan is primarily made from all-purpose flour (maida), which is a good source of carbohydrates. The carbohydrate content will depend on the quantity of flour used in the recipe. On average, a piece of Garlic Naan can contain around 35-45 grams of carbohydrates.
3. Protein: All-purpose flour used in Garlic Naan contains a moderate amount of protein, contributing to the overall protein content of the bread. The protein content can range from around 5 to 8 grams per piece.
4. Fat: Garlic Naan contains a small amount of fat from the added butter. The exact amount of fat will depend on the quantity of butter used during cooking and brushing. On average, a piece of Garlic Naan can contain around 5-10 grams of fat.
5. Fiber: All-purpose flour used in Garlic Naan is not a significant source of dietary fiber. Therefore, the fiber content in Garlic Naan is generally low.
6. Vitamins and Minerals: All-purpose flour used in Garlic Naan may contain small amounts of certain vitamins and minerals present in the flour, such as iron and B vitamins. However, the specific amounts are generally limited.

It’s important to note that the nutritional values provided here are general estimates and can vary based on the specific recipe, ingredient brands, and portion sizes. If you require more accurate information, it is recommended to calculate the nutritional values based on the specific ingredients and quantities you use or consult a reliable nutritional database.

Garlic Naan is typically enjoyed in moderation as part of a meal and is often served alongside other dishes that provide additional nutrients.