Description

The nutritional value of Laccha Paratha can vary based on the specific recipe and the quantity of ingredients used. However, I can provide you with a general overview of the potential nutritional composition:

Please note that the values provided below are approximate and can vary based on the specific recipe, ingredient brands, and portion sizes.

1. Calories: The calorie content of Laccha Paratha can range from around 250 to 350 calories per paratha, depending on the size and thickness. Larger or thicker parathas will have a higher calorie count.
2. Carbohydrates: Laccha Paratha is primarily made from whole wheat flour (atta), which is a good source of carbohydrates. The carbohydrate content will depend on the quantity of flour used in the recipe. On average, a Laccha Paratha can contain around 35-45 grams of carbohydrates.
3. Protein: Whole wheat flour used in Laccha Paratha contains a moderate amount of protein, contributing to the overall protein content of the paratha. The protein content can range from around 5 to 8 grams per paratha.
4. Fat: The addition of ghee or oil during the cooking process increases the fat content of Laccha Paratha. The exact amount of fat will depend on the quantity of ghee or oil used. On average, a Laccha Paratha can contain around 10-15 grams of fat.
5. Fiber: Whole wheat flour used in Laccha Paratha provides dietary fiber, which aids in digestion. The fiber content can range from around 2 to 4 grams per paratha.
6. Vitamins and Minerals: Whole wheat flour contains various vitamins and minerals, including B vitamins (such as thiamin, niacin, and folate), iron, magnesium, and selenium. The specific amounts will depend on the type and brand of flour used.

It’s important to note that the nutritional values provided here are general estimates and can vary based on the specific recipe, ingredient brands, and portion sizes. If you require more accurate information, it is recommended to calculate the nutritional values based on the specific ingredients and quantities you use or consult a reliable nutritional database.

Laccha Paratha is typically enjoyed in moderation as part of a meal and is often served alongside other dishes that provide additional nutrients.