Description

Cucumber Raita is a yogurt-based dish flavored with fresh cucumbers and various spices. The nutritional value of Cucumber Raita can vary depending on the specific ingredients and quantities used. Here’s a general overview of its nutritional composition:

1. Calories: The calorie content of Cucumber Raita will depend on the serving size and the specific ingredients used. On average, a typical serving of Cucumber Raita (around 1/2 cup or 100 grams) can range from 50 to 100 calories.
2. Protein: Yogurt, the main component of Cucumber Raita, is a good source of protein. A serving of Cucumber Raita may provide approximately 2 to 5 grams of protein, depending on the type and quantity of yogurt used.
3. Carbohydrates: The carbohydrate content in Cucumber Raita primarily comes from the yogurt and the natural sugars present in it. Cucumbers themselves are low in carbohydrates. The specific carbohydrate content can vary based on the quantities of yogurt and cucumber used.
4. Fat: The fat content in Cucumber Raita can vary based on the type of yogurt used. Full-fat yogurt will have a higher fat content compared to low-fat or non-fat yogurt. Cucumbers themselves are very low in fat.
5. Fiber: Cucumbers are a good source of dietary fiber, and including them in Cucumber Raita can contribute to the overall fiber content. The specific fiber content will depend on the amount of cucumber used.
6. Vitamins and Minerals: Cucumbers are rich in vitamins such as vitamin K, vitamin C, and various B vitamins. They also contain minerals like potassium and magnesium. Yogurt used in Cucumber Raita can provide calcium, vitamin B12, and other nutrients, depending on the specific brand and type of yogurt used.
7. Sodium: The sodium content in Cucumber Raita will depend on the ingredients used, including the salt content of the yogurt and any additional seasoning or spices. Cucumbers themselves are naturally low in sodium. If you are concerned about sodium intake, you can adjust the amount of salt or opt for low-sodium yogurt.

It’s important to note that the nutritional values provided here are general estimates and can vary based on the specific recipe, ingredient brands, and portion sizes. If you require more accurate information, it is recommended to calculate the nutritional values based on the specific ingredients and quantities you use or consult a reliable nutritional database.