Description

The nutritional value of a masala omelet can vary depending on the specific ingredients and proportions used in the recipe. However, here’s a general overview of the nutritional content of a masala omelet made with two large eggs:

1. Calories: A two-egg masala omelet typically provides around 140-180 calories. The calorie content may vary depending on the size of the eggs and the amount of added ingredients.
2. Protein: Eggs are a rich source of high-quality protein. A two-egg omelet can contain approximately 12-15 grams of protein. Protein is essential for building and repairing tissues, as well as supporting various bodily functions.
3. Fat: The fat content of a masala omelet primarily comes from the eggs. Two large eggs generally contain around 9-12 grams of fat, depending on the size and type of eggs used. The majority of the fat in eggs is unsaturated fat, including monounsaturated and polyunsaturated fats.
4. Carbohydrates: Eggs are low in carbohydrates, so the carbohydrate content in a masala omelet is minimal. It can range from 1 to 3 grams, mostly from the added vegetables or herbs.
5. Vitamins and Minerals: Eggs are a good source of several essential vitamins and minerals. They contain vitamins such as vitamin A, vitamin D, vitamin E, vitamin B12, and minerals like iron and selenium. The exact nutrient content can vary depending on the eggs and other ingredients used in the omelet.

It’s important to note that the nutritional values mentioned above are approximate and can vary based on the specific recipe and ingredients used. If you add vegetables or other ingredients, the nutritional content may change accordingly. If you have specific dietary concerns or restrictions, it’s recommended to calculate the nutritional value based on the specific ingredients and portion sizes used in your masala omelet.