Description

Gulab Jamun is a delicious and indulgent dessert, but it is also high in calories and sugar. The exact nutritional value of Gulab Jamun can vary slightly depending on the recipe and the size of the serving, but here is a general overview of its nutritional composition per serving (approximately two pieces):

Calories: Gulab Jamun is calorie-dense, with each serving containing around 300-350 calories.

Carbohydrates: The majority of the calories in Gulab Jamun come from carbohydrates, primarily in the form of sugar. A serving typically contains around 40-45 grams of carbohydrates.

Fat: Gulab Jamun is also relatively high in fat, primarily due to the deep-frying process. A serving can contain around 15-20 grams of fat.

Protein: While Gulab Jamun contains some protein from the milk solids (khoya) used in its preparation, the amount is relatively small. A serving usually provides around 5-8 grams of protein.

Fiber: Gulab Jamun is not a significant source of dietary fiber.

It’s important to note that these figures are approximate and can vary depending on the specific recipe and serving size. Additionally, different brands and homemade versions may have slight variations in nutritional content. Due to its high calorie and sugar content, Gulab Jamun should be consumed in moderation as part of a balanced diet.